Weigh In record (no journal entry) for 07 June 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 60.84g | Prot: 97.79g | Carbs: 280.39g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, HEB Colby Jack Thin Sliced, Cos or Romaine Lettuce. Dinner: America's Choice Instant Rice, Tomatoes, Ketchup, Chicken Drumstick (Skin Not Eaten), Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Lean Pockets Whole Grain Supreme Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Foods Fruit Bar Mango, Watermelon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Frito-Lay Sun Chips Harvest Cheddar. more...
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2377 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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