Weigh In record (no journal entry) for 14 February 2022
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1869 kcal
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Fat: 83.55g | Prot: 68.54g | Carbs: 219.12g.
Lunch: Bal, Muz, Süt, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Lahana Sarması, Zeytinyağlı Pırasa, Etli Bezelye, Nimet Çavdarlı Ekmek, Şehriyeli Pilav, Şehriye Çorbası, Beyaz Ekmek. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 0.2 kg a Week
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