Weigh In record (no journal entry) for 07 June 2014
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 45.36g | Prot: 149.26g | Carbs: 228.24g.
Breakfast: Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Misura Fette Biscottate, Myprotein Impact Whey Protein, Blackberries, Granarolo Latte Parzialmente Scremato. Lunch: Extra Virgin Olive Oil, Barilla Mezze Maniche Rigate, Blackberries, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Dinner: Pane Bianco, Extra Virgin Olive Oil, De Cecco Mezze Penne Rigate, Baked Potato (Peel Not Eaten), Veal Meat (Lean Only). more...
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2037 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.8 kg a Week
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JonnyJoy's Weight History
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