Weigh In record (no journal entry) for 14 February 2022
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69 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1507 kcal
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Fat: 69.75g | Prot: 86.23g | Carbs: 132.16g.
Breakfast: Soto Ayam, Nasi Putih. Snacks/Other: McDonald's Iced Coffee, Tahu Isi, Bakwan. more...
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Losing 0.2 kg a Week
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Alif lailah's Weight History
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