Weigh In record (no journal entry) for 14 February 2022
|
84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1641 kcal
|
Fat: 66.87g | Prot: 61.92g | Carbs: 166.36g.
Breakfast: Aldi Roggenvollkornbrot, Chavroux Ziegenkäserolle, Putenaufschnitt, Butter, Nutella Nutella. Lunch: Real Quality Schokostreusel Milchschokolade, Himbeeren, Olympus Griechischer Joghurt 2%, Elinas Joghurt nach Griechischer Art, Allos Amaranth Müsli Nuss. Dinner: Weißwein, Entremont Comté, Putenaufschnitt, Chavroux Ziegenkäserolle, Aldi Roggenvollkornbrot. Snacks/Other: Lindt Edelbitter Mild 85%, Deluxe Kandierter Ingwer, Haribo Frösche, Bel & Bio Dunkle Schokotrüffel. more...
|
|
2136 kcal
|
Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|