Weigh In record (no journal entry) for 14 February 2022
|
79.9 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
2114 kcal
|
Fat: 58.57g | Prot: 119.18g | Carbs: 237.36g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 麥當勞 (McDonald's) 凍奶茶, 木耳, 豬肝, 譚仔三哥 墨丸, 譚仔 米線. Dinner: 白餐酒, 鹹鴨蛋, 肉餅, 白飯, 炒菜心. Snacks/Other: 巧克力威化餅乾. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|