Weigh In record (no journal entry) for 14 February 2022
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64.3 kg
Lost so far: 23.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2119 kcal
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Fat: 152.43g | Prot: 136.78g | Carbs: 68.52g.
Breakfast: Café, Manteiga, Coco, Ovo. Second Breakfast: Queijo Meia Cura, Castanhas de Caju, Castanhas-do-Pará, Amendoim. Lunch: Palmito, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Amêndoas, Salada de Folhas. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Atum em Óleo (Enlatado). more...
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1718 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lomalindaesteio's Weight History
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