Weigh In record (no journal entry) for 14 February 2022
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76.5 kg
Lost so far: 17.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1301 kcal
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Fat: 71.64g | Prot: 98.06g | Carbs: 74.08g.
Breakfast: Tempe Goreng Tepung. Lunch: Teh Tawar, Telur Asin, Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih, Vegeta Scrubber, Bakso Daging Sapi. more...
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2031 kcal
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Exercise:
Motorbike Riding - 40 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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siti amila's Weight History
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