luciano_leonel's Journal, 07 Jun 14

Weigh In record (no journal entry) for 07 June 2014
82.3 kg Lost so far: 10.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:
4381 kcal Fat: 155.27g | Prot: 156.10g | Carbs: 591.09g.   Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Flormel Cocada Premium, Amor Aos Pedaços Brigadeiro, Torta de Morango, Bob's Batata Frita Grande, Carne, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Andorinha Brioche de Parmesão, Sadia Almôndegas de Carne, Gendai Sushi Executivo, Gendai Chiken Domburi. Snacks/Other: Qualitá Néctar de Laranja, Lacta Bombom Sonho de Valsa, Aurora Salame, Quatá Queijo Provolone, Pão Francês, Leco Chocoleco. more...
2031 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 1.4 kg a Week

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luciano_leonel's Weight History


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