Weigh In record (no journal entry) for 14 February 2022
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1171 kcal
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Fat: 50.00g | Prot: 103.66g | Carbs: 71.20g.
Breakfast: Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Blueberries, Woolworths Full Cream Raspberry Yoghurt, Woolworths Mango. Lunch: Woolworths Zesty Avocado Guacamole, Woolworths White Flour Wraps, Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Spinach, Rocket & Watercress, Hellmann's Real Mayonnaise. Dinner: Steamed or Poached Haddock, Hellmann's Real Mayonnaise, Woolworths Mini Asparagus. Snacks/Other: Grenade Carb Killa High Protein Bar - Cookies & Cream. more...
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Losing 0.4 kg a Week
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DaniB940's Weight History
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