Weigh In record (no journal entry) for 14 February 2022
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74.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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582 kcal
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Fat: 34.07g | Prot: 43.38g | Carbs: 23.20g.
Lunch: Churrasco, Ceifeiro Semente de Chia, Hortifruti Mamão Papaia, In Natura Tomate, Pepino (Descascado), Camil Feijão Preto Temperado Cozido. Snacks/Other: Ovo Mexido, Bolo de Fubá, Ceifeiro Semente de Chia, Hortifruti Abacate. more...
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2325 kcal
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Exercise:
Hiking - 30 minutes, Race - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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CintiaYas's Weight History
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