Weigh In record (no journal entry) for 14 February 2022
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1129 kcal
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Fat: 32.83g | Prot: 81.44g | Carbs: 123.03g.
Breakfast: Café, Rezende Presunto sem Capa de Gordura, Piracanjuba Queijo Mussarela , Zaeli Flocão de Milho. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Bimbo Rap 10 Chia e Quinoa, Piracanjuba Queijo Mussarela , Rezende Presunto, Ovo Frito. more...
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Losing 3.8 kg a Week
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