Weigh In record (no journal entry) for 14 February 2022
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64 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1189 kcal
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Fat: 59.11g | Prot: 83.01g | Carbs: 80.75g.
Breakfast: Шашлык из Свинины. Lunch: Огурец (с Кожурой), Печеночные Оладьи, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. Dinner: Гуляш из Свинины, Bravolli Смесь 4 Риса Отварная . more...
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Gaining 2.8 kg a Week
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ОльгаП23's Weight History
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