Weigh In record (no journal entry) for 14 February 2022
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83.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1725 kcal
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Fat: 79.75g | Prot: 110.38g | Carbs: 110.19g.
Lunch: Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Cenouras, Beterrabas, Pepino Japonês, Carne Moída Refogada. Dinner: Ralston Goiabada Cascão, Pão de Alho, Aurora Linguiça Toscana, Carne de Vaca, Vinho Cabernet Sauvignon, Queijo Provolone, Marba Mortadela Tradicional. Snacks/Other: Tirol Queijo Mussarela (18g), Sabor de Minas Torresmo, Leite Integral, Bolo de Banana, Nestlé Iogurte Natural Integral, Queijo Provolone, Essential Nutrition Brainstorm, Essential Nutrition Fiberlift. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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