Weigh In record (no journal entry) for 07 June 2014
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76.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 27.53g | Prot: 98.48g | Carbs: 168.13g.
Breakfast: Mermelada Ciruela, Oroweat Semillas de Sésamo y Lino, Zumo de Naranja sin Azucares Añadidos, Café con Leche Semi Descremada. Lunch: Sandía, Lentejas con Verduras. Dinner: Fresas, Leche Semidesnatada sin Lactosa, Pimientos Verdes, Cebollas, Aceite de Oliva Extra Virgen, Berberechos, Mejillones, Coca-Cola Zero (Lata). Snacks/Other: Coca-Cola Zero (Lata). more...
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2817 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Housework - 3 hours, Sitting - 7 hours, Resting - 2 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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