Weigh In record (no journal entry) for 14 February 2022
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1192 kcal
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Fat: 60.38g | Prot: 39.88g | Carbs: 122.07g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Afternoon Tea: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Lay's Classic Potato Chips (28.3g), Kellogg's Rice Krispies Treats (60g), Bananas . more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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