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Enjoying this journey! Life is good right now. Enjoying jogging a lot with others or alone is fine too. My 6yr old came with me yesterday and I found a new source of inspiration from her. She jogged 1.5km straight twice with no break and enjoyed jogging with me. Glad to see I am instilling a great sense of being healthy within her at a young age.
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111.0 kg
Lost so far: 7.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 40.46g | Prot: 51.02g | Carbs: 183.30g.
Breakfast: Milk (Nonfat) , Blueberry Great Grains, Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) . Lunch: Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Light Caesar, Caesar Flavour Croutons, Bacon Bits. Dinner: Mixed Vegetables (Frozen), Ground Pork, Instant Brown Rice. Snacks/Other: Lifestyle Selections, Nutter Butter Dipped Bars. more...
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3270 kcal
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Exercise:
Sitting - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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