Weigh In record (no journal entry) for 14 February 2022
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68.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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915 kcal
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Fat: 8.94g | Prot: 74.93g | Carbs: 125.96g.
Lunch: Joghurt Mild 0,1% Fett, Kohlrabi, Hengstenberg Himbeeressig. Dinner: Eiklar, Spiegelei ohne Fett, Lidl Gehackte Tomaten, Beste Ernte Schwarze Bohnen. Snacks/Other: Orangen, Heidelbeeren, Hansano Magerquark 0,3% Fett, Milbona High Protein Joghurterzeugnis Pfirsich-Orange. more...
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2145 kcal
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Exercise:
Laufen - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Mrs Moin's Weight History
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