Weigh In record (no journal entry) for 14 February 2022
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1977 kcal
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Fat: 96.41g | Prot: 116.19g | Carbs: 154.58g.
Breakfast: Grekisk Yoghurt, Granola, Peanut Butter Creamy. Lunch: McDonald's Cheeseburgare, McDonald's Dubbel Cheeseburgare. Snacks/Other: Malaco Gott och Blandat Salt, Con Amore Dark Chocolate 72%, Söt Kanelbulle med Glasyr, GAAM Nutrition 100% Whey Premium, Vatten. more...
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872 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Padel Tennis - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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KetoSwede's Weight History
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