Weigh In record (no journal entry) for 14 February 2022
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108.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1185 kcal
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Fat: 58.73g | Prot: 45.50g | Carbs: 123.62g.
Breakfast: Panco Bisnaguinha, Leite com Chocolate (Integral). Lunch: Cenouras, Repolho-Roxo, Omelete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café com Açúcar, Aruba Biscoito de Coco, Banana Prata. more...
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Losing 1.4 kg a Week
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Andrei_Gomes's Weight History
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