Weigh In record (no journal entry) for 14 February 2022
|
53.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1268 kcal
|
Fat: 42.52g | Prot: 77.47g | Carbs: 144.59g.
Breakfast: Pempek Kapal Selam, Sun Kara Santan Kelapa, Cassava . Lunch: Del Monte Chili Sauce, Cooked Broccoli with Mushroom Sauce (from Frozen), Mashed Potato, Beef Steak (Lean Only Eaten). Dinner: Greenfields Low Fat Milk, Brown Sugar Liquid. Snacks/Other: Roove Collagen Drink, Pineapple. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|