Weigh In record (no journal entry) for 14 February 2022
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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802 kcal
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Fat: 39.32g | Prot: 33.37g | Carbs: 82.63g.
Lunch: Pain Complet, Carapelli Huile Olive Bio, Oeuf sur le Plat sans Matière Grasse, Jus d'Orange Fraîchement Pressé. Dinner: Kellogg's Extra Barre Amandes Grillées et Chocolat, Haricots Verts, Pomme de Terre, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Monoprix Beurre Doux, Tomates. more...
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Losing 1.2 kg a Week
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