Weigh In record (no journal entry) for 14 February 2022
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83.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1334 kcal
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Fat: 49.20g | Prot: 35.98g | Carbs: 189.07g.
Breakfast: Nescafé Tradicional, Casa de Bolos Bolo Formigueiro. Lunch: Sadia Mortadela Defumada, Ovo Mexido, Cuscuz (Cozido). Dinner: McDonald's McFritas (Média), Antarctica Soda Limonada (Lata), Aurora X-Burguer . Snacks/Other: Banana Prata. more...
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Gaining 1.4 kg a Week
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cristina25front's Weight History
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