Weigh In record (no journal entry) for 14 February 2022
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1116 kcal
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Fat: 48.06g | Prot: 85.26g | Carbs: 82.96g.
Breakfast: Guacamole, Harry Mehrkornbrötchen (70g), Räucherlachs. Lunch: Lidl Hänchenbrust, Thermomix Borschtsch mit Rindfleisch. Dinner: Ofenkartoffel (Schale gegessen), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Olga Urban's Weight History
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