Weigh In record (no journal entry) for 14 February 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1320 kcal
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Fat: 43.92g | Prot: 55.63g | Carbs: 173.10g.
Breakfast: Milka Choco Cookie, Pan de Espelta Integral, Confitura de Fresa, Mantequilla, Café con Leche Descremada. Lunch: Hacendado Postre de Caramelo, Jamón de Pavo (Cocido), Brillante Arroz Basmati Microondas. Snacks/Other: Hacendado Galletas María 0%, Café con Leche Descremada, Hacendado Galletas María Tradicional, Hacendado Yogur Cremoso sin Lactosa. more...
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2387 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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christellequeval's Weight History
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