Weigh In record (no journal entry) for 14 February 2022
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59.5 kg
Lost so far: 11.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1521 kcal
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Fat: 71.61g | Prot: 54.56g | Carbs: 161.22g.
Breakfast: Простоквашино Молоко Пряжене 2,5%, Сильпо Тертый Пирог. Lunch: Сильпо Пицца Франческа , Бефстроганов, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.7 kg a Week
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