Weigh In record (no journal entry) for 14 February 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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317 kcal
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Fat: 25.10g | Prot: 20.16g | Carbs: 4.81g.
Breakfast: Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. more...
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Gaining 0.4 kg a Week
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gezerilayda27's Weight History
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