Weigh In record (no journal entry) for 14 February 2022
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117.9 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1352 kcal
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Fat: 40.50g | Prot: 67.19g | Carbs: 170.52g.
Breakfast: Kahvi, Valio Hyvä Suomalainen Arkijuusto, Kotimaista Grahampaahtoleipä (26g), Atria Kalkkunaleike Ohuen Ohut. Lunch: Kotimaista Laktoositon Maustamaton Jogurtti, Kahvi, Ekströms Mansikkahillo, Rainbow Hedelmämysli, Kasvis-kana/kalkkunagratiini. Dinner: Kasvis-kana/kalkkunagratiini. Snacks/Other: Vaasan Isoäidin Pitko, Kahvi, Oululainen Pullava Kuningatarpitko, Fazer Vaniljadonitsi. more...
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3099 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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falanth79's Weight History
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