Weigh In record (no journal entry) for 14 February 2022
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1465 kcal
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Fat: 55.74g | Prot: 56.12g | Carbs: 183.50g.
Breakfast: Ayam Goreng, Bakwan, Sambal Goreng, Tempe Goreng, Cumi Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tempe Goreng, Kering Tempe, Ayam Kecap, Nasi Putih (Butir-Pendek, Dimasak), Ayam Goreng. Dinner: Indomie Mi Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: My Roti Roti Isi Coklat, Chicken Nugget. more...
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Losing 2.8 kg a Week
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nurf46794's Weight History
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