Weigh In record (no journal entry) for 14 February 2022
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83.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2056 kcal
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Fat: 40.43g | Prot: 142.80g | Carbs: 281.24g.
Breakfast: Primia Latte Scremato Microfiltrato U.H.T., Probios Fette Biscottate Integrali con Semi di Lino, Now Foods Flax Oil, Nescafe Classic, Equilibra Sciroppo d'agave, Zuegg Fragole 100% da Frutta. Lunch: Felicia Bio Sedanini 100% Lenticchie Rosse, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Pere. Dinner: Boxbar Albume d'uovo, Mele Golden Delicious, Uovo, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Patata Americana (senza Buccia, Cotta, Bollita), Arance, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Biotech USA Zero Bar, Battery Nutrition Whey Protein, Fage Total 0%. more...
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Gaining 1.4 kg a Week
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PowerMarkuz's Weight History
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