Weigh In record (no journal entry) for 14 February 2022
|
82.4 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
984 kcal
|
Fat: 54.17g | Prot: 55.19g | Carbs: 60.17g.
Breakfast: Real Quality Harzer Minis mit Edelschimmel, Ei, Mestemacher Westfälisches Vollkornbrot, Kaffee mit Milch. Lunch: Gut Ponholz Frische Grobe Bratwurst, Wingert Rostbratwürstchen. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
 Comments
Dankeschön 🙏
Happy Valentine’s Day 🤗
14 Feb 22 by member: triLaWi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|