Weigh In record (no journal entry) for 13 April 2011
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 64.87g | Prot: 68.06g | Carbs: 174.09g.
Breakfast: My strawberry smoothie grr. Lunch: Potato Chips, French Onion Dip, Chocolate Chip Cookie, Ranch Salad Dressing, Cheddar Cheese, Cucumber (with Peel), Green Peas, Green Leaf Lettuce, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Milk (Nonfat), Chicken Breast, Vegan spicy stuffed pepper. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Red Delicious Apples. more...
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4023 kcal
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Exercise:
Wii Fit - 20 minutes, Resting - 3 hours and 55 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 45 minutes, Shopping - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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