shannontegeler's Journal, 26 Jun 09

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Weigh In record (no journal entry) for 26 June 2009

134.3 kg Lost so far: 1.8 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2009:

2169 kcal

Fat: 92.79g | Prot: 97.26g | Carbs: 264.89g. Breakfast: Chicken Sandwich, soy milk light, total raisin. Dinner: cold cut sub. Snacks/Other: bread, peanut butter, nutella. more...

4892 kcal

Exercise: Music playing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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shannontegeler's Weight History

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shannontegeler's Journal, 26 Jun 09

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shannontegeler's Weight History