Weigh In record (no journal entry) for 14 February 2022
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97.2 kg
Lost so far: 0.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1547 kcal
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Fat: 53.82g | Prot: 139.28g | Carbs: 123.01g.
Breakfast: Roti, BXN Xtreme Premium Whey. Lunch: Telur Dadar, Gulai Daging Sapi, Nasi Putih, Indomilk Susu Kental Manis. Dinner: Sandwich Telur dan Keju, Sayap Ayam, Telur Dadar, Nasi Putih. Snacks/Other: BXN Xtreme Premium Whey. more...
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Losing 0.3 kg a Week
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