Weigh In record (no journal entry) for 14 February 2022
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108 kg
Lost so far: 5.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2440 kcal
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Fat: 69.88g | Prot: 131.63g | Carbs: 281.55g.
Breakfast: Milbona Rasvaton Maustamaton Jogurtti, Rainbow Riisikakku, Dulano Kinkkuleike, Oivariini Oivariini. Lunch: Vaasan Ruispalat Ohut Herkku, Dulano Kinkkuleike, Oivariini Oivariini, Saarioinen Kana-Nuudeli Ruukku. Dinner: Valio Kevytmaito, Kuohuviini, Oivariini Oivariini, Dulano Kinkkuleike, Vaasan Ruispalat Ohut Herkku, Uunilohi, Perunat (Suolaa lisätty, Keitetty). more...
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Gaining 4.9 kg a Week
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peppi1969's Weight History
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