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Mari kembali ke jalan yg benar. Setelah hampir sebulan tersesat tak tau arah jalan pulanggg 😤😤
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103.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2271 kcal
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Fat: 111.01g | Prot: 107.98g | Carbs: 206.99g.
Breakfast: Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Bimoli Minyak Goreng, Telur Ceplok, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Sawi Dimasak (dari Segar), Sawi Putih, Wortel Dimasak, Cap Cay Kuah, Solaria Cap Cay. Dinner: Emping Melinjo, Alfamart Basreng Pedas, Nasi Putih. Snacks/Other: Saus Barbekyu, ABC Saus Sambal , Ayam Geprek, Fiesta Kulit Ayam Goreng . more...
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Losing 0.6 kg a Week
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