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72kg
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2326 kcal
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Fat: 97.89g | Prot: 122.29g | Carbs: 240.51g.
Breakfast: Rainbow Jogurttirahka, Elovena Kaurahiutale, Kananmuna, Pakkasmarja Marjamix. Lunch: Jäävuorisalaatti, Pinaatti, Kurkku, Kirsikkatomaatit, Arla Apetina Classic 22%, Kotimaista Broilerileikkele. Dinner: Valio Oltermanni, Kirsikkatomaatit, Munakas tai Munakokkeli. Snacks/Other: Sinuhe Ystävän Munkki, Banaanit, Alpro Soijajogurtti , Omena, Pohjolan Meijeri Oattis Kuningatar Kauravälipala, Elovena Välipalakeksi Appelsiini Suklaa, Appelsiinit. more...
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2010 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Tiittanen's Weight History
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