Weigh In record (no journal entry) for 14 February 2022
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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861 kcal
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Fat: 28.61g | Prot: 54.56g | Carbs: 90.49g.
Breakfast: Maitokahvi, Fazer Alku Sadonkorjuu Mysli, K-Menu Pakastemansikka, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Subway Southwest Kastike, Subway Kana Teryaki Salaatti, Maitokahvi. Dinner: Maitokahvi, Café Picnic Kinkku-Juusto Bagel. more...
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1976 kcal
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Exercise:
Ratsastus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tina the Tiger's Weight History
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