Weigh In record (no journal entry) for 14 February 2022
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1200 kcal
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Fat: 24.56g | Prot: 114.64g | Carbs: 132.55g.
Breakfast: 양배추, 설도, 햇반 현미쌀밥. Lunch: 대파, 다진 마늘, 풀무원 숙주, 함께하닭 촉촉한 오리지널 닭가슴살, 햇반 현미쌀밥. Dinner: 햇반 현미쌀밥, 함께하닭 양념치킨. Snacks/Other: 피코크 그릭요거트, BSN 신타6 아이솔레이트, 매일 매일두유 99.89. more...
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steady weight
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