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Bismillah mulai lg yuk :")
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105 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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833 kcal
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Fat: 32.81g | Prot: 54.57g | Carbs: 76.44g.
Breakfast: Ayam Geprek, Nasi Putih. Dinner: Indomie Mi Goreng, Margarin, Saus Teriyaki, Nasi Putih, Dada Ayam. more...
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Losing 0.1 kg a Week
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