Weigh In record (no journal entry) for 13 February 2022
|
61.2 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1099 kcal
|
Fat: 49.89g | Prot: 46.28g | Carbs: 119.09g.
Breakfast: Tetley Green Tea, Coffee, Light Mayonnaise, Multigrain Bread, Egg. Lunch: Egg, Apples, Oranges, Granola Bar. Dinner: Taco Salad. Snacks/Other: Granola Bar. more...
|
|
3800 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 9 hours, Sleeping - 14 hours and 55 minutes, Abdominal (Sit Ups) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|