Weigh In record (no journal entry) for 14 February 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2668 kcal
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Fat: 92.46g | Prot: 153.32g | Carbs: 292.98g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayur Lodeh, Nasi Putih, VECTORLABS Master Whey. Dinner: Finna Food Sambal Terasi Uleg, Forvita Margarine, Sinti Bumbu Pecel, Bango Kecap Manis, Putih Telur, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Kue Nastar, Colatta Dark Compound Chocolate, Bakpao. more...
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Gaining 2.8 kg a Week
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hanifyudhaa's Weight History
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