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jasonfahy
Journal
13 Apr 11
jasonfahy's Journal, 13 Apr 11
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Weigh In record (no journal entry) for 13 April 2011
104.8 kg
Lost so far:
4.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2011:
2249 kcal
Fat: 98.29g | Prot: 73.56g | Carbs: 281.27g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Blackberries, Praeventia, Smart ones Pot roast.
Dinner:
McCain Fries, Chicken Nuggets.
Snacks/Other:
Dairy Milk.
more...
2578 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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