Weigh In record (no journal entry) for 14 February 2022
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50.9 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2246 kcal
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Fat: 76.11g | Prot: 188.61g | Carbs: 210.75g.
Breakfast: Kayu Manis, Greenfields UHT Low Fat Milk, Diabetasol Sweetener, Cimory Squeeze Yogurt Peach, Blue Band Serbaguna, Telur, Kraft Keju Cheddar, Indomaret Pisang Ambon, Van Houten Cocoa Powder, My Roti Roti Gandum Yamazaki. Lunch: Cabai Merah atau Rawit, Ikan Mas, Nasi Putih. Dinner: Ikan Mas, Cabai Merah atau Rawit, Blue Band Serbaguna, Tempe, Nasi Putih, Lengkuas, ABC Kecap Manis, Jahe, Kunyit, Bawang Merah, Bawang Putih, Dada Ayam. Snacks/Other: Soyjoy Raisin Almond . more...
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Losing 0.1 kg a Week
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wherlina285's Weight History
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