Weigh In record (no journal entry) for 25 April 2019
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57.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.05g | Prot: 78.17g | Carbs: 180.64g.
Breakfast: Bontà Viva Yogurt Magro 0 Grassi Pesca. Lunch: Divella Rosmarino 70, Olio Extra Vergine di Oliva, Pangrattato, Uovo, Parmigiano (Grattugiato), Pascoli Italiani Caciocavallo Silano Dop, Carciofi, Suinelli Carne Macinata Mista. Dinner: Pomodori, Pan di Campagna (Calabria) Panini Integrali, Selex Asiago Dop. Snacks/Other: Fragole, Zespri Kiwi Green, Mela. more...
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steady weight
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