Weigh In record (no journal entry) for 12 February 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1024 kcal
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Fat: 29.88g | Prot: 57.51g | Carbs: 132.08g.
Breakfast: Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Sidomuncul Tolak Angin, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Leci, Brokoli Dimasak (dari Beku), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kobe Tepung Bumbu, Ayam Goreng, Nasi Putih, Telur, Susu Kedelai, Pisang, Quaker Oat, Anlene Coklat Sachet. Dinner: Jagung Rebus, Puro Isopro Isolate Whey Protein. Snacks/Other: Saus Cokelat, Keju Cheddar, Tempe Mendoan, Singkong Rebus, Pisang Goreng, Susu Coklat Panas. more...
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Losing 2.1 kg a Week
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