Weigh In record (no journal entry) for 14 February 2022
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1558 kcal
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Fat: 52.49g | Prot: 82.37g | Carbs: 196.49g.
Breakfast: Telur Rebus, Pop Mie Rasa Kari Ayam, Tropicana Slim Oat Drink Vanillicious, Buah Naga, Sunpride Banana. Lunch: Alfamart Kerupuk Kulit Kerbau, Semangka, Bakmi GM Mie Ayam. Snacks/Other: So Good Bakso Ikan Kuah, Bakso Ayam. more...
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steady weight
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anis21121995's Weight History
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