Weigh In record (no journal entry) for 13 February 2022
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121.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1983 kcal
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Fat: 47.35g | Prot: 106.01g | Carbs: 293.24g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Molico Leite Desnatado. Lunch: Cebolas, Churrasco, Aipim (Cozido). Dinner: Pão Integral, Peito de Frango, Tomates, Cebolas, Abóbora Amarela, Berinjela Cozida. Snacks/Other: Abacaxi, Sococo Água de Coco (200ml), Ameixas, Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Tomates, Ovo Cozido, Pão Integral, Catupiry Requeijão Cremoso Light, Ameixas. more...
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Losing 1.4 kg a Week
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RanieriCampos's Weight History
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