Weigh In record (no journal entry) for 22 January 2022
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1317 kcal
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Fat: 37.49g | Prot: 84.58g | Carbs: 148.55g.
Breakfast: Caffè Latte. Lunch: Rana Gioiaverde Zucca. Dinner: Roast Beef, Coop Cime di Rapa Surgelate, Star Gran Ragù Extra Gusto, Barilla Pasta Integrale Fusilli. more...
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Losing 4.0 kg a Week
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