Weigh In record (no journal entry) for 13 February 2022
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1095 kcal
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Fat: 47.14g | Prot: 44.67g | Carbs: 119.24g.
Breakfast: Clover Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Youthful Living Collagen Slim Smoothy Coffee Mocha. Lunch: Grated Cheddar Cheese, Rhodes Strawberry Jam, Toasted White Bread . Dinner: Rhodes Strawberry Jam, Egg (Whole) , Cheddar Cheese , Toasted White Bread . Snacks/Other: Lay's American BBQ, PnP Instant Chai Latte . more...
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Gaining 0.3 kg a Week
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AlexaStone's Weight History
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